Health Coaching

Small, sustainable changes can transform your health – and health coaching helps you turn those changes into lasting habits.

Our in-house Nutrition & Health Coach, Katie Delaney, offers 1:1 coaching sessions to help you make meaningful shifts in the areas that matter most to you. Whether your goal is weight loss, managing menopause symptoms, building healthier habits, improving sleep or reducing stress, coaching provides the support, structure and information to help you succeed.

Katie is a Level 3 qualified Nutrition and Health Coach, and her personal approach is rooted in Nancy Kline’s Thinking Environment – a coaching philosophy centred on deep listening and empowerment. Every session is designed to give you space to think clearly, explore your goals, and make confident decisions about your own health, on your terms.

Katie also has specialist training – and personal experience – in low-carb nutrition, which can be a nutritious and effective way to support natural appetite regulation and metabolic health. If you’re curious about whether this approach might work for you, she can guide you through the principles and help you explore how they could fit into your lifestyle in a flexible, sustainable way.
Health coaching with Katie isn’t about dramatic overhauls or strict plans. It’s about building awareness, creating small shifts that add up over time, and shaping a lifestyle that makes choosing healthy options something you genuinely want to do – for yourself, and for the person you’re becoming.

Sessions are £50 each, or you can book a block of 6 sessions for the price of £250.